This is a Council led event.

Clive James Library and Service Centre.
06/10/2026 - 02/11/2026

Move mindfully this Mental Health Month!

Slow down and reconnect with your body this Mental Health Month by joining our free Mindful Movement Yoga sessions. 

Join us at the library for a welcoming, beginner-friendly introduction to yoga. These classes focus on gentle strengthening, stretching, and developing core strength to help prevent falls, as well as relaxation with Crystal Singing Bowl Sound Therapy to nurture both body and mind. 

Our daytime sessions are a great way to reconnect with your body and mind, while our evening sessions are designed to help you wind down for relaxation and better sleep. 

Our instructor will tailor each class to accommodate your individual needs and physical conditions, ensuring a safe and enjoyable experience for everyone. Please ensure you state any conditions on your registration form so modifications can be tailored to your needs. All equipment will be provided, but please remember to bring a water bottle and wear comfortable clothing.

This event is suitable for adults aged 16 years and older.

About the Facilitator:
Little Tree Yoga is run by Shuyu (Katrina), a mother to three children who has been practicing yoga for years. She is a registered Level 2 Yoga teacher, Certified Yin Yoga and Mindfulness Yoga Teacher and Certified Level 1 Sound Healing with Crystal Singing Bowl.

 

Tuesday 6 October to Monday 2 November 2026

 

Address 

Clive James Library and Service Centre
Kogarah Town Square, Belgrave Street, Kogarah.
 

Cost

Free.
 

Bookings

Spaces are limited so bookings are essential. Please book separately into each session you plan to attend using the links below.

Daytime sessions at Clive James Library, Kogarah

Date	Time	Bookings
SOLD OUT: Tuesday 6 October 2026	12.30pm - 1.30pm	Join Waitlist - 6 October
SOLD OUT: Tuesday 13 October 2026	12.30pm - 1.30pm	Join Waitlist - 13 October
Tuesday 20 October 2026	12.30pm - 1.30pm	Book Session - 20 October
Tuesday 27 October 2026	12.30pm - 1.30pm	Book Session - 27 October

 

Evening sessions at Clive James Library, Kogarah

Date	Time	Bookings
SOLD OUT: Monday 12 October 2026	6.00pm - 7.00pm	Join Waitlist - 12 October
Monday 19 October 2026	6.00pm - 7.00pm	Book Session - 19 October
Monday 26 October 2026	6.00pm - 7.00pm	Book Session - 26 October
Monday 2 November 2026	6.00pm - 7.00pm	Book Session - 2 November

 

More Information

• No previous experience necessary.

• ​All materials and equipment will be provided. Participants should wear comfortable clothing that doesn’t inhibit movement.

• For participants under the age of 16, parents and/or guardians of children must remain in the library for the duration of the program.

• If you arrive more than 10 minutes after the advertised start time and there are people in the standby queue, your ticket may be allocated to the standby queue.

• If you are unable to attend, please cancel your registration at least 3 hours prior to the event. As Library Programs have limited spaces, repeated failure to notify staff of cancellations may result in bookings being refused in the future.

• The library does not endorse or promote any products which may be used in the workshop.

Accessibility Information:
Georges River Libraries is committed to providing inclusive library services and programs. Please email library@georgesriver.nsw.gov.au or note down your requirements or support needs in your event registration.