13/03/2025 - Clive James Library and Service Centre

Celebrate Seniors Festival by joining our Mindful Movement yoga session. This program is designed specifically for seniors and those with limited mobility.

This class will focus on gentle strengthening and stretching, movements to develop core strength to help prevent falls, and relaxation to nurture both body and mind.

Our instructor will tailor each class to accommodate your individual needs and physical conditions, ensuring a safe and enjoyable experience for everyone. Please ensure you state any conditions on your registration form so modifications can be tailored to your needs.

Take a step towards to enhance your mental and physical wellness during Seniors Festival!

Thursday 13 March 2025 

 

Address  

Clive James Library and Service Centre, Kogarah
Kogarah Town Square, Belgrave Street, Kogarah.
 

Time  

1.00pm - 2.00pm.
 

Cost  

Free.
 

Bookings 

Places are limited, so bookings are essential. Book your spot using the button below.

Book Now 

More information 

• Participants must be age 55 years and over.

• If you arrive more than 10 minutes after the advertised start time and there are people in the standby queue, your ticket may be allocated to the standby queue. 

• If you are unable to attend, please cancel your registration at least 3 hours prior to the event. As Library Programs have limited spaces and repeated failure to notify staff of cancellations, bookings may be refused in the future. 

• The library does not endorse or promote any products which may be used in the workshop. 

Accessibility Information: 

Georges River Libraries is committed to providing inclusive library services and programs. Please email library@georgesriver.nsw.gov.au or note down your requirements or support needs in your event registration. 

For further information, please contact us on (02) 9330 6111 or email library@georgesriver.nsw.gov.au.