10/07/2024 - Penshurst Library.

Unlock the benefits of yoga for children as we notice our mind-body connection through breath work, awareness, and movement. The practice of yoga can help increase our physical health while focusing on emotional regulation.
 
During this workshop participants will:

• Focus on remedial yoga postures for cold and flu based on Traditional Chinese 5 Element Theory.

• Experience and explore yoga mindfulness.

• Practice traditional yoga poses.

 
These workshops are suitable for children aged 5-12 years old with an interest in movement and mindfulness.
 
About the facilitator
Little Tree Yoga is run by Shuyu (Katrina), a mother to three children and registered Level 2 Yoga teacher.  
 
Age: 5-12 years old.
Cost: Free.
Equipment: Equipment and materials will be provided. Children should wear comfortable clothing that doesn’t inhibit movement.
 

Wednesday 10 July 2024

 

Address

Penshurst Library.
630 Forest Road, Penshurst.
 

Time

10.30am - 11.30am.
 

Cost

Free.
 

Bookings

Spaces are limited, so bookings are essential. Book now via the button below. 

Book now
 

More Information

 

Accessibility Information
Georges River Libraries is committed to providing inclusive library services and programs. Please email library@georgesriver.nsw.gov.au or note down your requirements or support needs in your event registration.

Terms and conditions

• For participants under the age of 16, parents and/or guardians of children must remain in the library for the duration of the program.

• If you arrive more than 10 minutes after the advertised start time and there are people in the standby queue, your ticket may be allocated to the standby queue.

• If you are unable to attend, please cancel your registration at least 3 hours prior to the event. As Library Programs have limited spaces, repeated failure to notify staff of cancellations may result in bookings being refused in the future.

• The library does not endorse or promote any products which may be used in the workshop.